My last year finished with the phrase: "I feel like a Winner of 2021" I felt fully content and happy at that moment and every moment after t

Let's start with what it means to "expand your Mind"? Definition from dictionary says "producing increased awareness or understanding"....

Where to start?…. it feels I have been here forever …but the journey began almost 10 years ago. I often hear the question “Why are you...

Yoga was developed up to 5,000 years ago in India as a comprehensive system for wellbeing on all levels: physical, mental, emotional, and...

"Dear Diary,..." Journaling - we have all heard about it, probably a lot of us have tried journaling or diary writing when we were kids....

"Cold water immersion activates the body’s natural healing powers which can relieve the symptoms of many medical conditions and promote a...

I am a passionate traveler. If I can travel I do it. If I see a good deal to buy a ticket, it is not so important where... I will buy it...

When I look back at my first blog post which is called "It's Okay Not to Be Okay" I never could imagine that what I wrote months ago...

The Last days we can see so much fear, panic and words CORONA VIRUS everywhere. Looks like all world got to the scare of a pandemic. It's...

We all have bad and good days. But still, there is an attitude in our society that answer to the question “ How are you?” Should be...