We need Nature
Nowadays when a lot of people live in big cities surrounded by huge buildings, grey sky, and polluted air, we urgently need to Go Back to Nature! Scientists confirm that our environment can raise or decrease stress in our lives. Stress affects our body and mind. What you are seeing, hearing, experiencing at any moment is changing not only your mood, but how your nervous, endocrine, and immune systems are working.
The Body, Mind & Soul
Hug a tree.
Go for a swim.
Enjoy a sunset.
Take a walk.
Spending time in Nature reduces fear, stress, anger, anxiety and increases pleasant emotions. Step into Nature and your mood will improve, from a depressed, stressed, and anxious person you will become more calm and balanced. Nature heals you not just emotionally but will also affect your physical wellbeing, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones.
Time spent in nature connects us to each other and the world. Mother Nature inspires us, motivates and influences our behavior and feelings to each other and the environment.